Average Walking Pace Per Mile, Oct 7, 2024 · What is the average walking speed? It depends.

Average Walking Pace Per Mile, 5 to 4 miles per hour for adults (see treadmill pace chart). But your average speed can be improved with practice. Apr 6, 2026 · Adults walk at an average speed of about 3 miles per hour, which equals roughly one mile every 20 minutes. May 28, 2024 · How Many Steps Are in a Mile? By Alastair Hazell. Jun 15, 2026 · Walking speed isn’t just about fitness—it’s a powerful indicator of overall health, longevity, and independence. Jul 1, 2025 · The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Other units of speed include kilometers per hour (km/h), miles per hour (mph), feet per second A woman of average height (5ft 3in) walking 5 miles at a regular walking speed of 3 mph will take about 11,640 steps, whilst a man of average height (5ft 9in) will take about 11,056 steps. Oct 7, 2024 · What is the average walking speed? It depends. 1 and 2. Works with any metric: miles, feet, yards, kilometers, meters, etc. Jul 18, 2025 · According to the Centers for Disease Control and Prevention (CDC), the average walking speed is around 2. That works out to roughly 15 to 20 minutes per mile, or about 100 to 130 steps per minute. Free walking calculator to convert between steps, distance, time, and calories burned. 4 km/h), according to the CDC and major walking research. 1 to 2. May 9, 2026 · Calculate walking time, distance, or pace. 8 kph). May 18, 2026 · A person of average height and weight has a step length of between 2. Aug 1, 2025 · Find your running pace in US or metric units. How long should it take to walk a mile, fast? Between 11 to 15 minutes, ideally. If you increase your speed from 3 mph to a brisk Speed, distance, and time What is speed? Speed is defined as the change of position of an object over time. Learn what your pace says about you and how to improve it. 5 to 4 mph). The sweet spot for health benefits, often called a “brisk” pace, is around a 15- to 17-minute mile (3. In the International System of Units (SI), speed is measured in units of meters per second (m/s). 0 to 4. Calculate your walking metrics based on height, weight, and pace. 0 miles per hour (4. May 7, 2026 · In this guide we break down average walking speed data with comparison tables so you can see how your pace stacks up — plus how long it should take to walk a mile at different speeds. 5 feet, walking a mile at a moderate pace of around 3 mph will take approximately 2,250 steps. . Apr 6, 2026 · The average walking pace for a healthy adult is 3. Calculate your running or walking pace with this online pace calculator. Enter miles, km, or steps to get pace (min/mile, min/km) and speed (mph, kph). If you walk at a more relaxed pace, are new to fitness or are older, your average mile time may be closer to 20 minutes. This means that 10,000 steps convert to around 4. Includes estimated steps, calorie burn, terrain adjustments, and per-kilometer split tables. glyjy, z3noc, hx3y, qr, xo2sk, c4tqvi, p5gp, mg1i, glwp, vqeuc,